Ankle circles
Warm up ankle movement from a seated position.
How to do it
- Sit securely with your feet in front of you.
- Lift one foot slightly and trace a small circle with the toes.
- Reverse the circle and change feet.
Form check
Keep the knee still and do not force the ankle.
Make it easier
Keep the heel on the floor and move the forefoot.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.