Arm circles
Prepare the shoulders with light circular movement.
How to do it
- Stand with space on both sides.
- Hold your arms out below or at shoulder height and draw small circles.
- Reverse direction and lower the arms when needed.
Form check
Keep the circles comfortable rather than making them as large as possible.
Make it easier
Bend your elbows or work one arm at a time.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.