Chair sit-to-stand
Practice standing from a stable seat.
How to do it
- Place a sturdy chair where it cannot slide.
- Lean forward from your hips and stand with your feet grounded.
- Bend your hips and knees to sit down gently.
Form check
Do not drop onto the chair.
Make it easier
Use the chair arms or a higher seat.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.