Chest doorway stretch
Open the chest gently using a fixed doorway.
How to do it
- Place one forearm against the door frame below or around shoulder height.
- Take a small step forward until you feel mild tension across the chest.
- Step back and change sides.
Form check
Keep the shoulder comfortable and do not force your arm behind you.
Make it easier
Place your forearm lower or reduce the step.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.