Chest-supported row
Support your torso while rowing light dumbbells.
How to do it
- Have a trainer help position a stable incline bench.
- Rest your chest on the pad with feet grounded and weights below your shoulders.
- Draw elbows back, then lower with control.
Form check
Keep your chest on the pad rather than lifting it to create momentum.
Make it easier
Use very light weights.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.