Clamshell
Open the top knee while keeping your feet together.
How to do it
- Lie on your side with your hips and knees comfortably bent.
- Keep your feet together and lift the upper knee.
- Lower gently and repeat on the other side.
Form check
Keep your pelvis stacked rather than rolling backward.
Make it easier
Use a smaller opening without a band.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.