Comfortable outdoor walk
Choose a clear, level route for steady movement.
How to do it
- Choose a suitable route and shoes with secure footing.
- Walk at a pace where conversation feels comfortable.
- Ease your pace before finishing.
Form check
Adapt to heat, traffic and the surface rather than chasing a speed.
Make it easier
Walk a shorter route on level ground.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.