Easy dance steps
Move to music with simple, low-impact steps.
How to do it
- Clear a space with a non-slip floor.
- Alternate small side steps or gentle marching to a comfortable rhythm.
- Keep movements relaxed and slow down when needed.
Form check
Choose movements that feel coordinated; jumping is optional, not required.
Make it easier
Stay seated and move your arms and feet gently.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.