Easy treadmill walk
Get familiar with a treadmill at an easy walking pace.
How to do it
- Ask staff to show you the controls and emergency stop.
- Start at a slow speed and walk with short, comfortable steps.
- Slow the belt fully before stepping off.
Form check
Use the safety clip and avoid adjusting controls while distracted.
Make it easier
Walk on a clear, level floor instead.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.