Elliptical trainer
Use a guided low-impact stepping motion.
How to do it
- Have staff show you how to get on and off safely.
- Start slowly with low resistance and hold the stable handles if needed.
- Let the pedals stop before stepping off.
Form check
Stay upright rather than hanging on the handles.
Make it easier
Try a comfortable walk instead.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.