Gentle neck turns
Turn the head gently from a supported upright posture.
How to do it
- Sit comfortably and look ahead.
- Turn your head partway toward one shoulder without tilting it.
- Return to centre and change sides.
Form check
Avoid fast circles or forcing an end position. Stop if you feel dizzy.
Make it easier
Turn only a small distance.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.