Gentle trunk turns
Explore an easy turning movement through the torso.
How to do it
- Stand with knees relaxed and arms loosely folded.
- Turn your torso a short distance to one side.
- Return through the middle and turn the other way.
Form check
Avoid a fast swing or a forced end position.
Make it easier
Sit tall and turn through a smaller range.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.