Glute bridge
A floor-based movement for your hips and glutes.
How to do it
- Lie on your back with your knees bent and feet flat, about hip-width apart.
- Press gently through your feet to lift your hips.
- Pause when your shoulders, hips and knees form a line, then lower slowly.
Form check
Lift with your hips without arching your lower back. Keep your arms resting at your sides.
Make it easier
Reduce the range of movement and use a stable support where appropriate.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.