Goblet squat
Hold a light weight close while rehearsing a squat.
How to do it
- Learn a comfortable bodyweight squat first.
- Hold a light dumbbell at your chest and sit down between your hips.
- Press through your feet to stand without leaning backwards.
Form check
Keep the weight close and the movement controlled.
Make it easier
Practice without a weight.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.