Gradual walking cooldown
Let your movement settle gradually after activity.
How to do it
- After your main activity, continue with easy walking.
- Allow your pace to become slower as your breathing settles.
- Stop when you feel comfortable and steady.
Form check
Avoid stopping abruptly after a harder effort unless symptoms require it.
Make it easier
Walk slowly in a smaller clear space.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.