Half-kneeling hip-flexor stretch
Explore a gentle front-of-hip stretch with a padded knee.
How to do it
- Kneel on one padded knee with the other foot ahead.
- Keep your torso tall and shift forward a small amount.
- Move back out of the stretch and change sides.
Form check
Avoid arching your lower back or pushing on the kneecap.
Make it easier
Use a standing split stance instead.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.