Hammer curl
Use a palms-in grip for a controlled arm curl.
How to do it
- Hold light dumbbells with palms facing each other.
- Bend your elbows while keeping upper arms beside your torso.
- Lower the weights slowly.
Form check
Keep your wrists straight and your torso still.
Make it easier
Perform one arm at a time while seated.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.