Heel digs
Use alternating heel taps to get your legs moving.
How to do it
- Stand with soft knees.
- Place one heel a short distance ahead with the toes lifted.
- Bring it back and alternate sides at an easy pace.
Form check
Keep the movement small enough to stay balanced.
Make it easier
Hold a fixed support and move one foot at a time.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.