Incline plank
Practice a steady body line with hands elevated.
How to do it
- Place your hands on a fixed bench and step feet back.
- Keep your body long without dropping your hips.
- Breathe normally, then step closer before relaxing.
Form check
Finish the hold as soon as steady positioning becomes difficult.
Make it easier
Use a higher surface such as a wall.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.