Knee side plank
Support your side with the knees bent.
How to do it
- Lie on your side with elbow below shoulder and knees bent.
- Lift your hips a small distance while keeping shoulders and hips aligned.
- Lower under control and change sides.
Form check
Avoid collapsing into the supporting shoulder.
Make it easier
Keep hips down and practice gently bracing first.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.