Lat pulldown
Practice pulling a cable handle down toward your upper chest.
How to do it
- Ask staff to adjust the thigh support and choose a light load.
- Sit tall and draw the handle in front of you toward your upper chest.
- Let it return slowly without lifting off the seat.
Form check
Do not pull behind your neck or swing your torso.
Make it easier
Use a lighter resistance and a comfortable grip.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.