Light suitcase carry
Walk with a light weight on one side and a level torso.
How to do it
- Pick up a manageable dumbbell with a controlled hinge.
- Walk slowly through a clear area with your shoulders level.
- Set the weight down carefully and change sides.
Form check
Do not lean away from the weight or grip so hard that you cannot relax your breathing.
Make it easier
Use a lighter weight or practice walking without one.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.