Low-impact step touch
Keep a steady rhythm without jumping.
How to do it
- Stand in a clear area with soft knees.
- Step to the side and tap the other foot beside it.
- Alternate sides and let your arms swing naturally.
Form check
Keep the steps small enough to remain comfortable.
Make it easier
Use seated side taps.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.