Low step-up
Practice stepping onto a stable, low platform.
How to do it
- Use a secured step with a rail nearby.
- Place your whole foot on the step and rise through that leg.
- Step down slowly and change the leading leg.
Form check
Do not use a rolling stool or unstable box.
Make it easier
Use a lower step with hand support.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.