March in place
Ease into movement with alternating steps.
How to do it
- Stand with room around you.
- Lift and lower one foot at a time while letting your arms move naturally.
- Begin gently and settle into a comfortable rhythm.
Form check
Keep breathing easily; this is preparation, not a sprint.
Make it easier
March while seated in a stable chair.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.