Quadruped rock-back
Explore hip bending with hands and knees supported.
How to do it
- Start on hands and knees with padding under your knees.
- Move your hips gently back toward your heels.
- Return before you feel strain or lose a comfortable back position.
Form check
Your hips do not need to touch your heels.
Make it easier
Rock back a shorter distance.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.