Recumbent bike
Cycle with your back supported.
How to do it
- Adjust the seat so you can pedal without locking your knees.
- Sit back and begin at low resistance.
- Pedal smoothly and slow down before leaving the machine.
Form check
Avoid reaching so far that your hips rock on the seat.
Make it easier
Move the seat to a comfortable position and reduce resistance.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.