Relaxed seated breathing
Finish with comfortable breathing in a supported position.
How to do it
- Sit with your feet supported and shoulders relaxed.
- Breathe normally without forcing a deep breath or holding it.
- Let your arms rest and stand up slowly when ready.
Form check
Use your natural breathing rhythm.
Make it easier
Rest against the chair back.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.