Resistance-band pull-apart
Open a light band while keeping your shoulders relaxed.
How to do it
- Inspect an undamaged light band and hold it at chest level.
- Separate your hands a little while keeping elbows soft.
- Return slowly without releasing the band.
Form check
Keep the band below your face and do not overstretch it.
Make it easier
Use a lighter band or rehearse without one.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.