Reverse lunge
Step back into a controlled lunge.
How to do it
- Stand tall with enough space behind you.
- Step one foot back and bend both knees within a comfortable range.
- Press through the front foot to return and alternate.
Form check
Keep the front foot planted; shorten the movement if balance changes.
Make it easier
Use a supported split squat.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.