Rowing machine basics
Learn a coordinated rowing stroke before adding effort.
How to do it
- Ask staff to fit the foot straps and teach the stroke.
- Push with your legs, then lean back a little and draw the handle to your lower ribs.
- Reverse with arms, torso, then knees while moving slowly.
Form check
Use a light setting and avoid rounding or jerking your back.
Make it easier
Practice the sequence slowly with a trainer.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.