Seated aerobic march
Combine light arm movement with seated marching.
How to do it
- Sit toward the front of a stable chair with feet flat.
- Lift one foot, then the other, adding a gentle arm swing if comfortable.
- Keep breathing easily and ease the movement before stopping.
Form check
Do not use a chair with wheels.
Make it easier
Move the feet without the arm swing.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.