Seated side reach
Explore a comfortable side bend from a stable seat.
How to do it
- Sit with both feet grounded.
- Reach one arm gently up and slightly to the opposite side.
- Return upright before switching arms.
Form check
Keep both sides of your pelvis on the seat.
Make it easier
Keep the reaching hand below shoulder height.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.