Seated upper-back turn
Explore gentle rotation while sitting tall.
How to do it
- Sit on a firm chair with feet grounded.
- Turn your chest a short distance to one side without pulling on the chair.
- Return and change sides.
Form check
Keep your pelvis facing forward and your movement easy.
Make it easier
Reduce the turning range.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.