Shallow knee bends
Rehearse a small squat before deeper leg movements.
How to do it
- Stand with your feet comfortably apart.
- Bend your knees and hips only a little.
- Return smoothly to standing.
Form check
Keep your feet planted and your knees aligned with your toes.
Make it easier
Hold a stable support and reduce the bend.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.