Shoulder rolls
Move your shoulders gently before upper-body work.
How to do it
- Let your arms hang at your sides.
- Make a small, slow circle with both shoulders.
- Reverse the direction without forcing the range.
Form check
Let the shoulders settle between circles.
Make it easier
Perform a smaller circle while sitting.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.