Standing calf stretch
Explore a gentle stretch behind the lower leg.
How to do it
- Place your hands on a wall and step one leg behind you.
- Keep the back heel grounded as you bend the front knee slightly.
- Ease out of the position and change legs.
Form check
Use mild tension without bouncing.
Make it easier
Shorten the distance between your feet.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.