Standing hip abduction
Lift one leg to the side while keeping your torso still.
How to do it
- Hold a stable support and face forward.
- Move one leg a short distance to the side.
- Return slowly and change legs.
Form check
Keep your toes mostly forward and avoid leaning sideways.
Make it easier
Slide your toes sideways along the floor.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.