Standing knee lifts
Practice a gentle alternating knee lift.
How to do it
- Stand tall near a support if needed.
- Bring one knee forward to a comfortable height.
- Set the foot down quietly and change legs.
Form check
Avoid leaning backwards to lift the knee higher.
Make it easier
Lift the foot only slightly from the floor.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.