Supine figure-four stretch
Rest one ankle across the opposite thigh for a gentle hip stretch.
How to do it
- Lie on your back with knees bent.
- Place one ankle on the opposite thigh above the knee.
- If comfortable, draw the supporting thigh slightly toward you, then release and switch.
Form check
Do not push down on the crossed knee.
Make it easier
Keep the supporting foot on the floor.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.