Supported dumbbell row
Practice a one-arm pull with support.
How to do it
- Support one hand on a fixed bench and hinge with a steady back.
- Hold a light dumbbell in the other hand and draw your elbow toward your hip.
- Lower slowly and switch sides.
Form check
Do not twist your torso to lift the weight.
Make it easier
Use a lighter weight or a seated cable row.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.