Supported leg swings
Move one leg gently while holding a secure support.
How to do it
- Hold a rail or wall and stand on one leg.
- Let the other leg travel a short distance forward and back.
- Change legs while keeping your torso steady.
Form check
Use a controlled swing rather than momentum.
Make it easier
Tap your toes forward and back instead of lifting the whole leg.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.