Supported single-leg balance
Practice balance beside a secure handhold.
How to do it
- Stand close to a fixed rail or counter.
- Keep a hand on it and lift one foot just off the ground.
- Put the foot down before switching sides.
Form check
Keep your eyes open and the floor clear.
Make it easier
Keep the lifted toes touching the floor.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.