Supported split squat
Explore a split stance with support for balance.
How to do it
- Hold a fixed support and place one foot ahead of the other.
- Bend both knees to lower a short distance.
- Push through your feet to rise, then change sides.
Form check
Leave width between your feet rather than standing on one tightrope.
Make it easier
Use a shallower bend.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.