Supported upper-back stretch
Reach forward while keeping your seated position stable.
How to do it
- Sit with both feet on the floor.
- Bring your hands together in front and reach them gently away.
- Allow the upper back to broaden, then return upright.
Form check
Keep breathing naturally and avoid dropping your head forcefully.
Make it easier
Reach a shorter distance.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.