Wall push-up
Practice a pushing movement from a standing position.
How to do it
- Place your hands on a wall at chest height.
- Bend your elbows to bring your body closer as one unit.
- Push away slowly without locking your elbows.
Form check
Keep your feet secure and your shoulders comfortable.
Make it easier
Stand closer to the wall.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.