Wall shoulder slide
Slide the arms upward through an easy shoulder range.
How to do it
- Stand facing a wall with forearms resting lightly against it.
- Slide your forearms upward without leaning your lower back forward.
- Slide down slowly.
Form check
Stay below any pinching or painful range.
Make it easier
Raise one arm at a time.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.