Wrist flex-and-extend
Move the hands up and down without adding pressure.
How to do it
- Hold a forearm supported on your thigh or a table.
- Lift and lower the hand at the wrist in a slow arc.
- Change hands after moving in both directions.
Form check
Do not push on the hand with the other hand.
Make it easier
Use a smaller movement.
Move within a comfortable range and keep breathing. Stop if a movement causes pain or you feel unwell. Ask a qualified trainer for help with unfamiliar equipment.