/*
Theme Name: FORM Gym
Author: FORM
Description: A responsive exercise library with searchable guides and an in-page session builder. Pair with the included FORM Exercises plugin.
Version: 2.0.0
Requires at least: 6.6
Requires PHP: 8.0
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: form-gym
*/
:root{--bg:#f5f5f1;--ink:#232721;--muted:#686d64;--line:#dddfd7;--accent:#ee653d}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:25px}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:16px}button,input,a{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{font:inherit;cursor:pointer}a{color:inherit;text-decoration:none}header{height:100px;padding:0 5.5%;display:flex;align-items:center;border-bottom:1px solid var(--line);gap:70px}.logo{font-family:Manrope,sans-serif;font-size:30px;font-weight:800;letter-spacing:-1.9px}.logo span{font-size:15px;color:var(--accent);margin-left:3px}nav{height:100%;display:flex;gap:35px;align-items:center}nav a{height:100%;display:flex;align-items:center;font-size:14px;color:var(--muted)}nav .active{border-bottom:2px solid var(--ink);color:var(--ink)}.session-link{margin-left:auto;font-size:14px}.session-link span{background:var(--ink);color:white;padding:4px 8px;border-radius:5px;margin-left:10px}main{max-width:1600px;margin:auto;padding:0 5.5%}.intro{display:flex;align-items:center;justify-content:space-between;padding:54px 0 46px;gap:25px}.eyebrow{font-size:12px;letter-spacing:1.8px;font-weight:700;margin:0 0 18px}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:clamp(36px,4.2vw,62px);letter-spacing:-2.7px;line-height:1.12;margin:0 0 19px;font-weight:650}.intro p:not(.eyebrow){color:var(--muted);line-height:1.65;margin:0}.intro-note{display:flex;gap:20px;align-items:center;font-size:14px;line-height:1.6;margin-right:20px}.big-star{font-size:73px;color:var(--accent);line-height:1}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:36px;padding-bottom:56px}.library-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 24px}h2{font-size:21px;letter-spacing:-.6px;margin:0}.library-top h2 span{font:12px 'DM Sans',sans-serif;border:1px solid var(--line);border-radius:4px;padding:3px 6px;margin-left:7px;vertical-align:middle}.search{border:1px solid var(--line);background:#fff9;display:flex;align-items:center;border-radius:7px;padding:10px 12px;gap:8px}.search span{font-size:23px;line-height:1}.search input{border:0;background:none;width:160px;font:14px 'DM Sans',sans-serif;outline:none}.search:focus-within{outline:2px solid var(--accent)}.filters{display:flex;gap:8px;flex-wrap:wrap}.filters button{border:1px solid var(--line);background:transparent;border-radius:6px;padding:9px 16px;font-size:14px}.filters button.selected{background:var(--ink);color:white;border-color:var(--ink)}.results-line{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);padding:23px 0 16px}.exercise-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.exercise-card{border:1px solid var(--line);border-radius:10px;background:#fff;overflow:hidden}.card-top{padding:22px 23px 20px;background:#e9ece4;display:flex;justify-content:space-between;align-items:center;min-height:99px}.card-top.upper{background:#e8ecef}.card-top.core{background:#f0e9e1}.card-top span:first-child{font-family:Manrope,sans-serif;font-size:39px;letter-spacing:-2px;font-weight:500;color:#747f68}.card-top.upper span:first-child{color:#737e88}.card-top.core span:first-child{color:#a58c74}.movement{font-size:12px;letter-spacing:1.4px;font-weight:650;text-transform:uppercase}.card-body{padding:20px 23px}.tags{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:8px;margin-bottom:10px}.tags i{width:3px;height:3px;background:var(--muted);border-radius:50%}.card-body h3{font-size:21px;letter-spacing:-.6px;margin:0 0 9px}.card-body>p{font-size:14px;color:var(--muted);line-height:1.6;min-height:44px;margin:0 0 23px}.card-actions{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #eee;padding-top:16px;gap:10px}.guide{border:0;background:none;font-size:14px;padding:4px 0;font-weight:600}.guide span{margin-left:8px}.add{width:33px;height:33px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:white;font-size:22px}.add.added{background:var(--ink);border-color:var(--ink);color:white;font-size:16px}.session{background:var(--ink);border-radius:10px;padding:25px;color:#f6f6f2}.session-top{display:flex;justify-content:space-between;color:#bbc0b5}.session-top .eyebrow{font-size:11px}.session h2{font-size:31px;font-weight:500;letter-spacing:-1px}.session h2 span{color:var(--accent)}.session>p{color:#b9bfb2;font-size:14px;line-height:1.6}.session-empty{color:#b9bfb2}#session-empty{padding:23px 0;text-align:center;border-top:1px solid #495044;border-bottom:1px solid #495044;margin-top:26px}#session-empty p{font-size:14px;line-height:1.7;color:#c3c8bc}.plus-circle{display:inline-grid;place-items:center;border:1px dashed #6c7564;border-radius:50%;height:38px;width:38px;font-size:24px;color:#c2c8b9}.session .session-note{font-size:12px;margin-top:18px;color:#a9b09f}.session-item{display:flex;justify-content:space-between;gap:10px;font-size:14px;align-items:center;padding:16px 0;border-bottom:1px solid #495044}.session-item button{border:0;background:none;color:#ddd;font-size:22px}.principles{margin-top:20px;padding:25px 0}.principles .eyebrow{font-size:11px;color:var(--muted);margin-bottom:12px}.principles h3{font-size:23px;margin:0 0 14px;letter-spacing:-.7px}.principles p{font-size:14px;color:var(--muted);line-height:1.7}.principles .tip{border-left:2px solid var(--accent);padding-left:13px;color:var(--ink);margin-top:20px}.gym-photo{position:relative;margin:0;border-radius:9px;overflow:hidden;height:210px;background:#242824}.gym-photo img{width:100%;height:100%;object-fit:cover;filter:brightness(.7)}figcaption{position:absolute;bottom:0;padding:18px;color:white;font-size:14px;line-height:1.4;background:linear-gradient(transparent,#0009);width:100%}footer{border-top:1px solid var(--line);padding:28px 0;display:flex;align-items:center;gap:25px}footer .logo{font-size:22px}footer p{font-size:13px;color:var(--muted)}footer>span{margin-left:auto;font-size:11px;letter-spacing:1.3px;color:var(--muted)}dialog{border:0;border-radius:15px;width:min(560px,calc(100% - 32px));padding:35px;color:var(--ink);box-shadow:0 20px 90px #0003}dialog::backdrop{background:#15201599;backdrop-filter:blur(4px)}.close{float:right;background:var(--bg);border:0;border-radius:50%;width:34px;height:34px;font-size:23px}dialog h2{font-size:31px;margin:15px 0}dialog p,dialog li{line-height:1.7;color:var(--muted)}dialog ol{padding-left:22px}dialog li{padding-left:5px;margin-bottom:12px}dialog .cue{background:#edf0e8;padding:16px;border-radius:8px;font-size:14px}button:hover{filter:brightness(.95)}a:hover{opacity:.75}:focus-visible{outline:2px solid var(--accent);outline-offset:4px}@media(min-width:1450px){.workspace{grid-template-columns:minmax(0,1fr) 330px;gap:44px}.card-top{min-height:120px}}@media(max-width:1050px){.workspace{grid-template-columns:minmax(0,1fr) 260px;gap:24px}.library-top{align-items:flex-start;flex-direction:column}.intro-note{display:none}.card-body{padding:18px}.card-top{padding:18px}.movement{font-size:10px}}@media(max-width:760px){header{height:78px;gap:25px;padding:0 6%}nav{gap:15px}nav a{font-size:12px}nav a:last-child{display:none}.session-link{font-size:12px}.logo{font-size:26px}main{padding:0 6%}.intro{padding:35px 0}.intro h1{letter-spacing:-1.6px}.intro p:not(.eyebrow){font-size:15px}.desktop{display:none}.workspace{grid-template-columns:1fr}.library-top{flex-direction:row;align-items:center}.search input{width:130px}.library-top h2{font-size:18px}.library-top h2 span{display:none}.filters{gap:6px}.filters button{padding:8px 11px}.exercise-grid{gap:12px}.card-body h3{font-size:18px}.card-body>p{min-height:67px}.card-top{min-height:80px}.card-top span:first-child{font-size:31px}.movement{letter-spacing:.8px}.card-body{padding:15px}.tags{font-size:11px}.card-actions{gap:4px}.guide{font-size:13px}.add{flex-shrink:0}.gym-photo{height:230px}footer{gap:16px}footer>span{display:none}}@media(max-width:380px){.exercise-grid{grid-template-columns:1fr}.card-body>p{min-height:0}.library-top{flex-direction:column;align-items:stretch}.search input{width:100%}}

[hidden]{display:none!important}.site-header{position:relative}.skip-link{position:absolute;left:16px;top:-100px;z-index:100000;background:white;padding:14px}.skip-link:focus{top:15px}.entry{max-width:800px;margin:45px auto;line-height:1.8}.entry img{max-width:100%;height:auto}.entry h1{font-size:clamp(32px,5vw,48px)}.entry h2{margin:24px 0 12px}.entry a{color:#ad3c1c;text-decoration:underline}.entry figure{margin-inline:0}.entry .wp-block-image img{height:auto}.entry iframe{max-width:100%}.entry .cue{padding:18px;background:#e9ece4;border-radius:8px}.card-top.has-photo{padding:0;height:145px}.card-top img{width:100%;height:100%;object-fit:cover}.entry-meta{color:var(--muted)}.guide{display:inline-block}.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.wp-caption{max-width:100%}.aligncenter{margin-inline:auto}.alignright{float:right;margin-left:20px}.alignleft{float:left;margin-right:20px}.gallery-caption,.bypostauthor{font-style:normal}.page-links{clear:both}.content-index{margin-block:40px}.content-index article{padding:25px 0;border-bottom:1px solid var(--line)}.content-index h2{margin-bottom:15px}.posts-navigation{padding-block:20px}.session-link{white-space:nowrap}dialog h2{overflow-wrap:anywhere}.card-body h3{overflow-wrap:anywhere}.entry::after{content:"";display:block;clear:both} .no-js-note{padding:15px;border:1px solid var(--line)}
/* FORM 2.0 — expanded library and saved sessions */
body{font-family:Arial,Helvetica,sans-serif}h1,h2,h3,.logo,.card-top span:first-child{font-family:Arial,Helvetica,sans-serif}.intro{gap:45px}.intro>div:first-child{max-width:780px}.intro-note{flex-shrink:0}.intro p:not(.eyebrow){max-width:660px}.workspace{grid-template-columns:minmax(0,1fr) 320px}.filters button{padding:9px 13px}.filter-row{display:flex;align-items:end;gap:12px;margin-top:18px;flex-wrap:wrap}.filter-row label{flex:1;min-width:130px;font-size:12px;color:var(--muted);font-weight:600}.filter-row select{display:block;width:100%;margin-top:7px;border:1px solid var(--line);border-radius:6px;background:white;color:var(--ink);font:14px Arial,sans-serif;padding:10px 28px 10px 10px;max-width:100%}.text-button{border:0;background:none;color:var(--muted);padding:10px 3px;font-size:14px}.pagination{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:25px}.pagination span{font-size:14px;color:var(--muted)}.secondary-button{border:1px solid var(--line);background:white;border-radius:6px;padding:10px 14px;font-size:14px}.secondary-button:disabled{opacity:.4;cursor:default}.session-item{align-items:start;gap:8px}.session-item-info{min-width:0;flex:1}.session-item-info a{display:block;line-height:1.45;overflow-wrap:anywhere}.session-kind{display:block;color:#a9b39e;font-size:11px;letter-spacing:.5px;margin-bottom:5px}.session-controls{display:flex;flex-shrink:0}.session-controls button{width:25px;height:32px;padding:0;font-size:18px}.session-controls button:disabled{opacity:.2;cursor:default}.notes-label{display:block;margin-top:20px;font-size:13px;color:#c3c8bc}#session-notes{width:100%;margin-top:9px;background:#333b2e;color:white;border:1px solid #57604d;border-radius:5px;padding:10px;font:14px Arial,sans-serif;line-height:1.5;resize:vertical}#session-notes::placeholder{color:#aeb5a7}.session-buttons{display:flex;gap:10px;margin-top:12px}.session-buttons button{padding:10px 12px;border:1px solid #68715e;border-radius:5px;background:transparent;color:white;font-size:13px}.session-buttons button:first-child{background:#f2f4ed;color:#232721;border-color:#f2f4ed}.basics{border-top:1px solid var(--line);padding:44px 0 50px}.basics>h2{font-size:32px;line-height:1.25;max-width:620px;letter-spacing:-1px}.basics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;margin-top:35px}.basics-grid article{padding-right:22px;border-right:1px solid var(--line)}.basics-grid article:last-child{border:0}.basics-grid span{font-size:11px;letter-spacing:1.2px;font-weight:700;color:var(--muted)}.basics-grid h3{font-size:22px;letter-spacing:-.6px}.basics-grid p{font-size:16px;line-height:1.75;color:var(--muted)}.faq{margin-top:30px;max-width:850px}.faq details{border-bottom:1px solid var(--line);padding:20px 0}.faq summary{font-weight:600;font-size:16px;cursor:pointer}.faq p{line-height:1.75;color:var(--muted);max-width:750px}.learning-links{margin-top:35px}.learning-links p{font-size:14px;color:var(--muted)}.learning-links a{display:inline-block;font-size:14px;text-decoration:underline;text-underline-offset:4px;margin:10px 22px 0 0}.primary-button{background:var(--ink);color:white;border:0;border-radius:6px;padding:14px 20px;font-size:16px}.primary-button.added{background:#e3eadc;color:var(--ink)}.entry .cue h2{font-size:18px;margin:0 0 8px}.entry .cue p{margin:0}.entry .cue{margin:20px 0}.guide-steps li{padding:6px 0 10px 7px}.guide-note{font-size:14px;padding-top:20px;border-top:1px solid var(--line);color:var(--muted)}nav .menu{list-style:none;display:flex;gap:25px;margin:0;padding:0}.footer-menu{display:flex;list-style:none;gap:15px;padding:0;margin:0;font-size:13px}.tags{flex-wrap:wrap;line-height:1.45}.card-body>p{min-height:67px}.card-body h3{min-height:50px;line-height:1.25}.card-top span:first-child{font-size:36px}.card-top{min-height:90px}.session:focus,#library:focus{outline:none}#print-view{padding:30px;max-width:850px;margin:auto}.print-notes{white-space:pre-wrap}#print-view section{break-inside:avoid;margin:25px 0}#print-view p,#print-view li{line-height:1.6}
@media(max-width:1050px){.workspace{grid-template-columns:minmax(0,1fr) 280px}.intro-note{display:none}.filter-row label{min-width:110px}.filter-row{gap:8px}.session{padding:20px}.session-controls{flex-direction:column}.session-controls button{height:25px}.basics-grid{gap:20px}.card-body h3{min-height:47px}.card-body>p{min-height:89px}}@media(max-width:760px){.workspace{grid-template-columns:1fr}.intro{padding:35px 0}.library-top{flex-direction:row;align-items:center}.search input{width:135px}header{gap:18px;flex-wrap:wrap;height:auto;min-height:85px;padding-top:16px;padding-bottom:16px}nav{height:auto;gap:16px}nav a{height:auto;min-height:28px}.session-link{margin-left:auto}nav a:last-child{display:flex}.filter-row label{min-width:95px}.session-controls{flex-direction:row}.session-controls button{width:33px;height:34px}.basics-grid{grid-template-columns:1fr;gap:15px}.basics-grid article{border-right:0;border-bottom:1px solid var(--line);padding-bottom:15px}.basics-grid article:last-child{border:0}.basics-grid h3{margin:14px 0}.basics-grid p{margin:0}.basics>h2{font-size:28px}.card-body h3{min-height:46px}.card-body>p{min-height:89px}.filter-row select{font-size:13px}.footer-menu{flex-wrap:wrap}footer{flex-wrap:wrap}.filter-row .text-button{width:100%;text-align:left;padding:3px 0}.intro .eyebrow{font-size:10px;letter-spacing:1.5px}.pagination .secondary-button{padding:10px}.basics{padding-top:30px}}@media(max-width:420px){header nav{order:3;width:100%;justify-content:flex-start}.library-top{align-items:stretch;flex-direction:column}.search input{width:100%}.exercise-grid{grid-template-columns:1fr}.card-body h3,.card-body>p{min-height:0}.card-top{min-height:75px}.filter-row label{min-width:110px}}
@media print{body.printing-session>*{display:none!important}body.printing-session>#print-view{display:block!important}body.printing-session{background:white;color:black}body.printing-session #print-view{padding:0}body.printing-session #wpadminbar{display:none!important}.site-header,footer,.detail-add,.session-link,.skip-link{display:none!important}.entry{margin:0;max-width:none}.entry .cue{break-inside:avoid}.entry a[href]:after{content:none}}